Next Full-time and Part-time courses commence in February 2010
We also offer Distance learning programmes. You can commence with these at any time of the year. Contact Us

We have started taking registrations
Full-Time Courses commence annually in February. Part -Time Courses commence annually in February and also July. Please contact us now to Reserve your place and to arrange a Meeting with us at your nearest HFPA Campus.
Head Office: (011) 8079673 or email: info@hfpa.co.za or go to the Contact Us page and we will get back to you.

Become a part of the fastest growing industries internationally!
Who are we?
Founded in 1979, HFPA was one of the first organisations internationally, to recognise and act upon the need for representation and specialised training for the fitness industry. Over a period of 30 years, HFPA has led the initiative to create unity and set professional standards for the South African fitness industry. This initiative has now taken on an international perspective as we work closely with several other countries towards the same goals... read more >>

Aim

To give the student a clear understanding of the specific principles of Fitness training and provide a sound knowledge base from which to progress. Coaching Science is now included in the full-time syllabus. We aim to “multi-skill” our students / graduates thereby increasing the avenues of employment This is a comprehensive program which ensures that graduates enter the workplace with sufficient knowledge and experience in the use of equipment, training, coaching and screening techniques.

  Lectures and Workshops
  Practical Training
  Experiential Learning
  Portfolio of Evidence

Recommended: Level 1 Coaching Course

(Students will also be encouraged to attend a level 1 course at a Sporting Federation of their choice. This is not included in the course fee. Time will be allocated for this during the year)

StudioFit™
A variety of Group Fitness Based activities which include:
Balls & Bands; Circuit Training; Boot Camp, Mat.

PowerPlate® (Beginner)

Additional requirements for certification: 
*  CPR Certificate & Level l First Aid (courses offered by HFPA)
*  50 hours of Experiential Training in the industry.

HFPA study manuals (Theory & Practical) and Study Guides
Assignments, open-book tests and self-test questions
HFPA DVD
Blood Pressure: Stethoscope & Cuff
Body Composition: Skinfold Callipers
T-Shirt
Student Card
HFPA Water Bottle
HFPA Carry Bag

Exercise Science Anatomy & Kinesiology; Elementary Biochemistry; Exercise Physiology & The Training Effects of Exercise; Principles of Training; Injury Prevention; Teaching Skills – Communication Skills & Technique; Exercise & Pregnancy 1; Modifications for Special Needs 1; Nutrition; Health Screening/Testing/Monitoring; Exercise Scrutiny; Physiology of Stretching; Basic First Aid & Emergency Procedures; Stress – Exercise & Stress; Psychological Implications; Leadership & Motivation; Legal & Insurance Issues;

Principles of Weight Training; Biomechanics of Exercise; General Conditioning Programs; Bodybuilding; Exercise Selection & Sequencing; Use & Maintenance of Equipment; Strength Training for Sports; Free Weights; Language of Lifting/Terminology; Flexibility; Weight Training for Woman; Circuit Training; Effects of Steroid Consumption; Health Screening /Testing /Monitoring.

Coaching Science 1 & 2 (over 2 years): Principles of Physical Activity; Principles of Growth & Development; Planning and Implementing Practice Sessions; Teaching Sports Skills; Designing and implementing Conditioning Programmes for Coaches; Organisation and Administration within Coaching; Logistics of Touring Teams; Communication & Teaching Skills; Stress Management; Sport Psychology in Coaching; Professionalism; Sport, Recreation & Fitness for People living with HIV
The Principles of Small Business Management (comprehensive programme split over 2 years)