Continuing Education Courses

The Continuing Education Courses.

Above is a list of Continuing Education programmes & Short Courses which are commencing soon. Please keep visiting this page as this information is updated weekly. see: starting dates for courses list

For further information and to reserve a place, contact Sherri Mostert on 011-8079673

<< back to top

Coaching Science (Home Study)

Designed as an “add on” programme for students and graduates who are presently, or have previously, studied our National Diploma in Exercise Science. This comprehensive programme covers all aspects of general coaching: (Included in Full-Time Exercise Science Programme)

Principles of Physical Activity; Principles of Growth & Development; Planning and Implementing Practice Sessions; Teaching Sports Skills; Designing and implementing Conditioning Programmes for Coaches; Organisation and Administration within Coaching; Logistics of Touring Teams; Communication & Teaching Skills; Stress Management; Sport Psychology in Coaching; Professionalism; Sport, Recreation & Fitness for People living with  HIV We also encourage students to attend a level 1 coaching and refereeing course at a sporting federation of their choice (not included in fee).

The inclusion of Coaching Science within the curriculum ensures that our graduates enter the field of sport and fitness training as multi-skilled practitioners with greater opportunities for employment, e.g. development programmes for children, school sports programmes, community development, tertiary, club and professional conditioning, training and coaching.

<< back to top

Health and Fitness Management (Home Study)

THE PURPOSE OF THIS PROGRAMME:

There is a need for capacity in this field to promote competence in managing sport, recreation & fitness events and facilities. This course will assist the participants to manage the above, which will include managing finances, resources, the facility or venue, participants, the staff, members and spectators. The graduate could assume job responsibilities as a sport & recreation manager in schools, universities & sports clubs; manage health clubs and Spas, sport team management, outdoor adventure & recreation, community development, parks & recreation, as well as disability sport.
This is a home-study programme with optional seminar workshops structured during the year.

Curriculum
Module 1: Management
Module 2: Entrepreneurship
Module 3: Marketing
Module 4: Strategic Management
Module 5: Human Resource Management
Module 6: Labour Relations
Module 7: Organizational Behaviour
Module 8: Financial Management
Module 9: Facility and Events Management
Module 10: International Business

Additional:
Legal and ethical considerations in sport
Sociological aspects of sport and physical activity
Professional sport
Questions, answers, and sport management research
Understanding sport management research

Duration: Approximately 1 year (Home Study)
CEC Credit Value: 16

<< back to top

Sports Conditioning with Speed, Agility and Quickness

Group Fitness Instructor

The aim of this course is to provide the student instructor with a thorough understanding of the methodology and instructional techniques which apply in group fitness instruction.

To give the student versatile, practical training in group fitness, flexibility and body conditioning and provide a base upon which to build a successful career as a group fitness instructor.

This course is offered as a Practical course for those who already have a qualification in Exercise Science.
Applicants with no previous relevant qualification must register (at the same time) for EITHER the Basics of Exercise Science home study programme OR the Certificate in exercise Science course.

<< back to top

Sports Massage Therapy

Previously enjoyed by few elite athletes, sports massage therapy has become an accepted and popular adjunct to training. With more and more sports people realising the benefits of massage there is an increasing demand for properly trained therapists. This course qualifies the therapist to provide massage to apparently healthy individuals, pre & post event, and to assist in general sports conditioning.

This is an 8- week programme, which has theoretical & practical modules.

<< back to top

Pilates Level 1 & 2

Joseph Pilates defined the different phases of the Pilates repertoire as Beginner (level 1), Intermediate (level 2) and Advanced (level 3). The exercises in Level 2 are progressions from Level 1.

The course is designed in Modules which allows for a more clinical and holistic approach.

Level 1 - Pre-Pilates, Beginner, Modified Beginner

Modified and Beginner Pilates mat exercises build the foundation for the complete Pilates Repertoire (mat and equipment based). This module concentrates mainly on “the Powerhouse” and postural awareness and provides the basic knowledge which is necessary to progress to a more advanced repertoire.  The student learns to analyse and understand the body and to acknowledge strengths and weaknesses. The stabilisers are tested as the course progresses to the more advanced exercises. 
On completion of this module the student will be able to teach the complete Pilates beginner repertoire and use it as a therapeutic tool for rehabilitation.

Level 2

Level 2 exercises are longer and more time consuming. Gaining endurance as well as strength is an important and powerful combination on this level. Therefore movements are more challenging and more complex.
Level 2 focuses on both upper and lower body strength. The exercises are done with more flow, concentration and coordination.  This brings new challenges to the workout and  makes it more dynamic and  aerobic.

It is compulsory to have anatomy and physiology background before doing this course. The minimum qualification (completed and examination passed) for this course is the Basics of Exercise Science.

<< back to top

Sports Nutrition and Supplementation (Home Study)

Nutrition plays an integral role in helping clients achieve their goals.  This is a distance-learning course with an open book exam. It includes the fundamentals of the function of food, dietary requirements, essential nutrients, the energy system and balance, biological influences, the thermic effects of food, GI index, fluid requirements, supplements and their classifications, weight management, eating disorders, sports specific nutrition, diet and disease. All of these aspects are researched and discussed with particular reference to the pros and cons, myths and controversies which surround nutrition using the most up to date literature and information available.

<< back to top

Pre and Post Natal Exercise

This course is offered over 3 days and is designed for  qualified exercise professionals, physical therapists and biokineticists. Personal Trainers qualified to at least a level 5 NQF (HFPA Diploma in Exercise Science or Equivalent i.e.: a 2 year qualification)
Pre natal exercise classes are popular because women want to know which activities and exercises are safe and effective, what will help them feel better during pregnancy, and what can speed their recovery after child birth. This course teaches the instructor to understand the physiological and psychological changes that occur during pregnancy and how to help client maintain  healthy activity levels as well as coping mechanisms during pregnancy. We also investigate exercise regimes for post pregnancy which will help the mother to get back into shape. The course includes the absolute and relative contra indications with regard to exercise for these clients as well as water training and the benefits of a holistic approach to pregnancy and fitness.

<< back to top

Kids Development

The Kids Development course outlines the differences between training children as opposed to adults. Fundamental differences in the anatomy and physiology of the child’s body are discussed as well as the importance of physical activity to ensure proper development of both body and mind.
This course focuses on all age groups ranging from toddlers to teenagers.

<< back to top

Kinesiology - K - Power Series

The main tool used in kinesiology is the concept of “muscle testing” which is a very effective and versatile tool for detecting and correcting various imbalances in the body which may relate to muscle energy imbalance, muscle pain, stress, nutrition, injuries and so on. Applied Kinesiology has grown and expanded into a broad and comprehensive field. One of the great merits is its versatility. The concepts and techniques can be applied almost anywhere at any time. It can be expanded upon and incorporated in many other modalities. The benefits of using Kinesiology are increased energy, reduced stress and pain, enhanced physical performance, improved vision, sensory input and brain function, and improved posture and co-ordination.

<< back to top

Aqua Instructor - CALA

Foundations of Vertical Water Training –
    Kopansky Method (VWT)
Group Aqua Fitness Specialty Training
    and Certification (GAF)

The Canadian Aquafitness Leaders Alliance provides top-notch training and access to up-to-date information for fitness professionals in one on one and group settings. The Vertical Water Training Course sets the stage for leaders, coaches, rehab specialists, athletes and personal trainers to learn how to use water effectively in the design and the delivery of safe, productive and innovative water training sessions. The course is based on practical application of theory using an integrative approach to learning. CALA is an international, Canadian based company providing excellence in vertical water training.  CALA uses a holistic approach that encourages the body to move, the mind to discover and the spirit to soar. Recognized as the gold standard in vertical water training, CALA provides solid research based programs in both deep and chest deep water to meet the diverse needs of our communities.

The Group Aqua Fitness Specialty Training and Certification Course equips aspiring and current leaders with the essential tools necessary to design & lead safe, effective, holistic group aqua fitness classes. The course exceeds the Canadian Provincial and Federal Guidelines and Standards and is accredited by many international, national and provincial fitness organizations.

HFPA presents the CALA programmes in Southern Africa.

More advanced levels (including hydrotherapy) will be offered soon. The above programmes will be a prerequisite for entry.

<< back to top

The Cancer Wellfit Program®

The Cancer Well-fit Program® is a certification course for qualified instructors who wish to expand their knowledge and increase the scope of their work. It provides a holistic approach to aid the recovery and prevention of cancer, as well as many other modern day diseases. This program will provide fitness professionals with the tools they need to implement a successful cancer rehabilitation program, supported by the Cancer Foundation of Santa Barbara and several top oncologists.

The course content includes information on the Medical components of Cancer & Cancer therapy types; Current events in the World of Cancer Treatments & Therapies; Exercise as part of an Oncology Rehabilitation Program; Exercise Protocols; Cancer Prevention & Treatment using Diet & Nutritional Supplementation; Mind / Body fitness; Creating a link with traditional Rehab and the Medical Profession; Marketing your Cancer Wellfit Program

Successful completion of this course provides the full number of Continuing Education Credits required for 2 yearly validation of certification (i.e. 16 CEC’s)

<< back to top

StudioBall™ level 1

This 2 day course covers Physio ball and medicine ball training and a combination of the two. It is a valuable course, which will guide the trainer in the art of core stability as well as muscle strengthening and toning. This course also offers interesting and new ideas with regard to sports specific training programmes. The addition of the medicine ball to ball training is a concept which is rarely included in training courses.

<< back to top

StudioBall™ level 2

This course has been introduced to build onto the Level 1 course in Studio ball. It includes using weights with the Swiss and Medicine balls. This course is for those trainers who wish to work more sport specifically with their clients/ athletes. The core fundamentals of Swiss ball training must be clearly imbedded before this level of training can be attempted with a client. It is therefore imperative that the trainer be qualified on level 1 before attempting level 2.

<< back to top

Studiocycle™

An indoor cycling course, which will qualify the student to instruct indoor cycling classes. It includes the basic anatomical and physiological effects of indoor cycling as well as the different techniques used, music selection, hydration methods and emergency procedures.

A new module has been added to this course which covers indoor cycle training concepts which are relative to training for outdoor cycling disciplines.

This course is offered over 2 weekends.

<< back to top

StudioFit™

This is a brand new course, which has just been launched at HFPA. We use a variety of studio-orientated equipment, which is incorporated into individual and group training sessions: including swiss ball, bosu ball, therabands, rollers, light weights and tubing.
This course will assist Personal Trainers to offer exercise sessions to groups of clients by including a range of exercises using a variety of equipment and body weight.

<< back to top

Bosu Ball

Bosu is an acronym for Both Sides Up. The balance trainer can be used either flat side down, or for more advanced users, with the ball side down. This product has its origin in the field of medicine, as well as balance, functional and sport specific training. The Bosu trainer can make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.

<< back to top

CPR & First Aid Levels 1 - 3

A valid CPR certificate is a requirement for all practicing Exercise Professionals. Participants can register for CPR on its own or include levels
1 –3 First Aid.

These courses are also recommended for Teachers, Coaches, Parents, Childminders etc.

<< back to top

The Basics of Exercise Science (Home Study)

This course is designed to provide a basic understanding of exercise science for students entering the field of exercise instruction. As the title implies, this is an introduction to this complex and fascinating science and is intended as a bridging course for students who wish to study for the National Diploma in Exercise Science, and do not have the necessary entrance requirements (Grade 12 or equivalent).

This course is also a pre-requisite for entrance onto our short courses if the participant has no prior exercise science learning.

Note: Some of the short courses and continuing education programmes stipulate the National Diploma in Exercise Science as the minimum qualification for admission.

COURSE CONTENT:

Anatomy:

The Human Skeleton, Articulations, The Muscular systemBasic Exercise Physiology:
Nervous System, Cardio respiratory System , Physiological Responses and the Training Effect of Exercise, The Digestive System, A Well balanced Diet.

Components of Physical Fitness Principles of Training, Principles of Programme Compilation, Monitoring Exercise Intensity, Planning a Group Fitness class.

<< back to top

Desert Southwest Fitness Inc.

In partnership with DSWF, the world’s largest provider of continuing education to the Fitness Industry, we are able to offer approximately 90 courses developed primarily to further the education of the Fitness Professional.
These are home-study programmes and Certificates are provided by Desert Southwest Fitness on successful completion of the examinations.

There are too many courses to accommodate in this brochure, so if you are interested in finding out more about these programmes please visit our website where all of the courses are listed. You are able to connect to detailed information by “clicking” on a particular course. All courses carry Continuing Education Credit values for all the major education providers internationally.