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Desert SouthWest Fitness

HFPA Continuing Education Programs: DESERT SOUTHWEST FITNESS

Below you will find a list of the courses available. For a detailed description on any of the listed courses, or to register online ‘click’ on the course name.
If 2 people wish to register for the same course, see the “buddy exams” where there is a reduced fee for an extra exam and certificate. Both parties would then use the same course material.

For convenience many of the course exams can be taken online.
Course materials will be sent to you by air with DHL international couriers. Delivery time is between 3 & 6 days.

HFPA CEC values (Continuing Education Credits) are listed with each course.

NOTE: Courses must be ordered from the HFPA ‘Desert Southwest Fitness’ page otherwise when ordering, delivery (courier) fees will not be quoted for Southern Africa.

(HFPA is the sole agent for the DSWF courses in Southern Africa).

If you have any queries please contact us.

• Assessment and Programming for Fall Prevention
• Aerobic Ball 4 Kidz
• Assessing Core Function
• Balance Training
• Basic Training for Cycling
• Basic Training for Running
• BOSU® Integrated Balance Training
• Breast Cancer Recovery Exercise Program
• Breathe, Stretch, Relax & Meditate
• Captain Energy
• Chair Exercise for Functional Fitness
• Coaching for Success: Communication
• Coaching for Success: Supporting Change
• Core Conditioning Exercises
• Designing Fall Prevention Workshops
• Drums Alive!
• Dynamic Medicine Ball Training
• Effective Strength Training
• Enlighten Your Body
• Exercise & Arthritis
• Exercise & Diabetes
• Exercise & Fibromyalgia
• Exercise & Heart Disease
• Exercise & Multiple Sclerosis
• Exercise & Parkinson's Disease
• Exercise & Respiratory Disease
• Exercise & Urinary Incontinence
• Exercise for Individuals with Developmental Disabilities
• Exercise for Knee and Hip Replacement
• Exercise Rx for Psychological Health
• Fat Metabolism and Gender Differences
• Fitness Training Clients with Visual Impairment
• Fitplay: Building Healthy Lifestyles for Kids
• Foam Roller Training
• Functional Anatomy of the Core
• Functional Training: Breaking the Bonds of Traditionalism
• Golden Waves™
• Golf Conditioning
• Help Clients Lose Weight
• High Performance Core Conditioning
• Hill Training for Indoor Cycling
• 2005 IDEA Fitness Journal: Nutrition
• 2006 IDEA Fitness Journal: Nutrition
• Indoor Cycling Basics
• Integrated Movement Patterns: Theory & Practice
• Intro. To the WaterFit® Aquatic Fitness System
• Jump, Hop & Skip! Building Strong Bones in Kids
• Laban-Infused Movement Practice
• Language-Enriched Exercise for Individuals with Alzheimer's Disease
• Lifestyle Fitness Coaching
• Marathon Training
• Martial Fitness Kickboxing
• Mom and Baby Exercise
• Motivating People to Be Physically Active
• Muscle Imbalances in Older Adults
• Off the Wall
• Optimal Conditioning Strategies for SCUBA Diving
• Overcoming Self-Defeating Behaviours
• Personal Training from A to Z
• Pilates Mat Tech: Level 1
• Plyometric Training
• PNF Stretching
• Power Training for Older Adults
• Practical Yoga for Personal Trainers
• Prenatal & Postpartum Exercise Design
• Program Design Choosing Reps, Sets, Loads, Tempo & Rest Periods
• Program Design for Personal Trainers
• Protein Fueling for Muscle Growth and Performance
• Repetitive Stress Injuries of the Upper Extremity
• Reshaping your Body Rethinking your Mind
• Self-Defense Training, Phase 1
• Self-Defense Training, Phase 2
• Self-Defense Training, Phase 3
• Senior Fitness Instructor, Part 1
• Senior Personal Trainer, Part 1
• Silly Willy ABCs and Fitness Phonics
• Silly Willy Workout
• SPARQ Rating Guide
• Specificity of Training & Deep Water
• Speed Training for Young Athletes
• Sport Core
• Sports Beverages
• Step Basics
• Strength Training for Seniors
• Strengthening the Core
• Tai Chi for Arthritis
• The BEST Program for Osteoporosis Prevention
• The Essence of Body Weight Training
• The Essence of Dumbbell Training
• The Essence of Stability Ball Training
• The Physiology of Obesity (LIVE Webinar)
• The Skinny on Fats & Facts About 10 Popular Ergogenic Aids
• The Yoga Connection
• Tidal Waves
• Total Strength on the Ball
• Training and Nutrition for Optimal Muscle Development
• Training the Athlete over 50
• Weight Management for Women (LIVE Webinar)
• Winning Sports Nutrition
• Yoga for a New Day
• Yoga for Prevention of Low Back Pain

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