Group Fitness Instructor
The aim of this course is to provide the student instructor with a thorough understanding of the methodology and instructional techniques which apply in group fitness instruction.
To give the student versatile, practical training in group fitness, flexibility and body conditioning and provide a base upon which to build a successful career as a group fitness instructor.
This course is offered as a practical course for those who already have a qualification in Exercise Science or equivalent.
Applicants with no previous relevant qualification must register (at the same time) for EITHER the Basics of Exercise Science home study programme OR the Certificate in Exercise Science course.
<< back to top
|
Pilates Level 1 & 2
Joseph Pilates defined the different phases of the Pilates repertoire as Beginner (level 1), Intermediate (level 2) and Advanced (level 3). The exercises in Level 2 are progressions from Level 1.
The course is designed in Modules which allows for a more clinical and holistic approach.
Level 1 - Pre-Pilates, Beginner, Modified Beginner
Modified and beginner pilates mat exercises build the foundation for the complete pilates repertoire (mat and equipment based). This module concentrates mainly on “the powerhouse” and postural awareness and provides the basic knowledge which is necessary to progress to a more advanced repertoire. The student learns to analyse and understand the body and to acknowledge strengths and weaknesses. The stabilisers are tested as the course progresses to the more advanced exercises.
On completion of this module the student will be able to teach the complete Pilates beginner repertoire and use it as a therapeutic tool for rehabilitation.
Level 2
Level 2 exercises are longer and more time consuming. Gaining endurance as well as strength is an important and powerful combination on this level. Therefore movements are more challenging and more complex. Level 2 focuses on both upper and lower body strength. The exercises are done with more flow, concentration and coordination. This brings new challenges to the workout and makes it more dynamic and aerobic.
It is compulsory to have anatomy and physiology background before doing this course. The minimum qualification (completed and examination passed) for this course is the Basics of Exercise Science.
<< back to top
|
Kettlebell Instructor
This course is designed for personal trainers and group fitness trainers to create challenging strength and fat burning sessions. Kettlebell exercises can be added to traditional weight training and cardio programmes or put together in a class format, very effective for all-round shaping, toning and fat burning. The aim of this course is to teach the trainer different methods of using the kettlebell as an effective tool, in combination with functional training.
<< back to top
|
Sports Massage Therapy
Previously enjoyed by few elite athletes, sports massage therapy has become an accepted and popular adjunct to training. With more and more sports people realising the benefits of massage there is an increasing demand for properly trained therapists. This course qualifies the therapist to provide massage to apparently healthy individuals, pre & post event, and to assist in general sports conditioning.
This is an 8 week programme, which has theoretical & practical modules.
<< back to top
|
Sports Nutrition and Supplementation (Home Study)
Nutrition plays an integral role in helping clients achieve their goals. This is a distance-learning course with an open book exam. It includes the fundamentals of the function of food, dietary requirements, essential nutrients, the energy system and balance, biological influences, the thermic effects of food, GI index, fluid requirements, supplements and their classifications, weight management, eating disorders, sports specific nutrition, diet and disease. All of these aspects are researched and discussed with particular reference to the pros and cons, myths and controversies which surround nutrition using the most up to date literature and information available.
<< back to top
|
Pre and Post Natal Exercise
This course is offered over 2 days and is designed for qualified exercise professionals, physical therapists and biokineticists. Personal Trainers qualified to at least a level 5 NQF (HFPA Diploma in Exercise Science Part 1 or equivalent i.e.: a 1 year qualification)
Pre natal exercise classes are popular because women want to know which activities and exercises are safe and effective, what will help them feel better during pregnancy, and what can speed their recovery after child birth. This course teaches the instructor to understand the physiological and psychological changes that occur during pregnancy and how to help client maintain healthy activity levels as well as coping mechanisms during pregnancy. We also investigate exercise regimes for post pregnancy which will help the mother to get back into shape. The course includes the absolute and relative contra indications with regard to exercise for these clients as well as water training and the benefits of a holistic approach to pregnancy and fitness.
<< back to top
|
Kids Development
The Kids Development course outlines the differences between training children as opposed to adults. Fundamental differences in the anatomy and physiology of the child’s body are discussed as well as the importance of physical activity to ensure proper development of both body and mind.
This course focuses on all age groups ranging from toddlers to teenagers.
<< back to top
|
Kinesiology
The main tool used in kinesiology is the concept of “muscle testing” which is a very effective and versatile tool for detecting and correcting various imbalances in the body which may relate to muscle energy imbalance, muscle pain, stress, nutrition, injuries and so on. Applied Kinesiology has grown and expanded into a broad and comprehensive field. One of the great merits is its versatility. The concepts and techniques can be applied almost anywhere at any time. It can be expanded upon and incorporated in many other modalities. The benefits of using Kinesiology are increased energy, reduced stress and pain, enhanced physical performance, improved vision, sensory input and brain function, and improved posture and co-ordination.
<< back to top
|
StudioFit™ includes StudioBall™ level 1 & 2
A variety of studio-orientated equipment is used in StudioFit, which is incorporated into individual and group training sessions: including swiss ball, bosu ball, therabands, rollers, light weights and tubing. This course will assist Personal Trainers to offer exercise sessions to groups of clients by including a range of exercises using a variety of equipment and body weight.
StudioBall covers physio ball and medicine ball training and a combination of the two. It is a valuable course, which will guide the trainer in the art of core stability as well as muscle strengthening and toning. This course also offers interesting and new ideas with regard to sports specific training programmes. The addition of the medicine ball to ball training is a concept which is rarely included in training courses.
Level 2 has been introduced to build onto the Level 1 course in StudioBall. It includes using weights with the swiss and medicine balls. This course is for those trainers who wish to work more sport specifically with their clients/ athletes. The core fundamentals of swiss ball training must be clearly imbedded before this level of training can be attempted with a client. It is therefore imperative that the trainer be qualified on level 1 before attempting level 2
<< back to top
|
Studiocycle™
An indoor cycling course, which will qualify the student to instruct indoor cycling classes. It includes the basic anatomical and physiological effects of indoor cycling as well as the different techniques used, music selection, hydration methods and emergency procedures.
A new module has been added to this course which covers indoor cycle training concepts which are relative to training for outdoor cycling disciplines.
This course is offered over 2 weekends.
<< back to top
|
StudioBox™
Aim: StudioBox introduces power jabs, punches, kicks and knee strikes, to make the sessions more challenging.
The StudioBox equipment is included to add variety, fun and challenge, and includes boxing gloves, punching bags, hands and kicking shields, skipping, kettlebell and more.
This course can be used for individual and group, for muscle strength and endurance, agility, flexibility, weight loss, core stability and co-ordination.
<< back to top
|
Sports Conditioning with Speed, Agility and Quickness
In the modern training environment, the need for a holistic approach towards conditioning needs to be adopted. Athletes can no longer survive purely on natural ability, and the requirement is now to take each athlete to the absolute ceiling of their genetic potential. The role of speed and agility training in this holistic approach is vitally important in order to take gains in cardiovascular fitness and strength and translate them into functional, on-field performance.
<< back to top
|
Coaching Science (Home Study)
Designed as an “add on” programme for students and graduates who are presently, or have previously, studied our National Diploma in Exercise Science. This comprehensive programme covers all aspects of general coaching: (Included in Full-Time Exercise Science Programme - Year 1 only)
Principles of Physical Activity; Principles of Growth & Development; Planning and Implementing Practice Sessions; Teaching Sports Skills; Designing and Implementing Conditioning Programmes for Coaches; Organisation and Administration within Coaching; Logistics of Touring Teams; Communication & Teaching Skills; Stress Management; Sport Psychology in Coaching; Professionalism; Sport, Recreation & Fitness for People living with HIV. We also encourage students to attend a level 1 coaching or refereeing course at a sporting federation of their choice (not included in fee).
The inclusion of Coaching Science within the curriculum ensures that our graduates enter the field of sport and fitness training as multi-skilled practitioners with greater opportunities for employment, e.g. development programmes for children, school sports programmes, community development, tertiary, club and professional conditioning, training and coaching.
<< back to top
|
Health and Fitness Management (Home Study)
The purpose of this programme:
There is a need for capacity in this field to promote competence in managing sport, recreation & fitness events and facilities. This course will assist the participants to manage the above, which will include managing finances, resources, the facility or venue, participants, the staff, members and spectators. The graduate could assume job responsibilities as a sport & recreation manager in schools, universities & sports clubs; manage health clubs and spas, sport team management, outdoor adventure & recreation, community development, parks & recreation, as well as disability sport.
This is a home-study programme with optional seminar workshops structured during the year.
Curriculum
Module 1: Management
Module 2: Entrepreneurship
Module 3: Marketing
Module 4: Strategic Management
Module 5: Human Resource Management
Module 6: Labour Relations
Module 7: Organizational Behaviour
Module 8: Financial Management
Module 9: Facility and Events Management
Module 10: International Business
Additional:
• Legal and ethical considerations in sport
• Sociological aspects of sport and physical activity
• Professional sport
• Questions, answers, and sport management research
• Understanding sport management research
Duration: Approximately 1 year (Home Study)
CEC Credit Value: 16
<< back to top
|
CPR & First Aid Levels 1 - 3
A valid CPR certificate is a requirement for all practicing Exercise Professionals. Participants can register for CPR on its own or include levels
1 –3 First Aid.
These courses are also recommended for Teachers, Coaches, Parents, Childminders etc.
<< back to top
|
