Personal Fitness Trainer / Sport Conditioning and Coaching Science
Full-Time: 1 Year
Recommended: Level 1 Coaching Course
(Students will also be encouraged to attend a level 1 course at a Sporting Federation of their choice. This is not included in the course fee. Time will be allocated for this during the year)
Part-Time: Lectures & Workshops are offered over a 6 month period.
Depending on the amount of time a student is able to allocate to study and the nature of previous learning, students should be able to complete all criteria for certification from between a period of 6 months and 1 year.
Distance Learning: Home study with practical workshops – Duration 6 to 8 months.
Aim
To give the student a clear understanding of the specific principles of Fitness training and provide a sound knowledge base from which to progress. Coaching Science is now included in the full-time syllabus. We aim to “multi-skill” our students / graduates thereby increasing the avenues of employment This is a comprehensive program which ensures that graduates enter the workplace with sufficient knowledge and experience in the use of equipment, training, coaching and screening techniques.
Course Format
• Lectures and Workshops
• Practical Training
• Experiential Learning
• Portfolio of Evidence
Electives:
• Sports Conditioning or
• Training in Different Enviroments
Included in Full Time Programme only:
• Coaching Science
Additional requirements for certification:
* CPR Certificate & Level l First Aid (courses offered by HFPA)
* 50 hours of Experiential Training in the industry.
Students are required to purchase a “Study Pack” which includes:
• HFPA study manuals (Theory & Practical) and Study Guides
• Assignments, open-book tests and self-test questions
• HFPA DVD
• Blood Pressure: Stethoscope & Cuff
• Body Composition: Skinfold Callipers
• T-Shirt
• Student Card
• HFPA Water Bottle
• HFPA Carry Bag
Course Content
Exercise Science Anatomy & Kinesiology; Elementary Biochemistry; Exercise Physiology & The Training Effects of Exercise; Principles of Training; Injury Prevention; Teaching Skills – Communication Skills & Technique; Exercise & Pregnancy 1; Modifications for Special Needs 1; Nutrition; Health Screening/Testing/Monitoring; Exercise Scrutiny; Physiology of Stretching; Basic First Aid & Emergency Procedures; Stress – Exercise & Stress; Psychological Implications; Leadership & Motivation; Legal & Insurance Issues;
Principles of Weight Training; Biomechanics of Exercise; General Conditioning Programs; Bodybuilding; Exercise Selection & Sequencing; Use & Maintenance of Equipment; Strength Training for Sports; Free Weights; Language of Lifting/Terminology; Flexibility; Weight Training for Woman; Circuit Training; Effects Steroid Consumption; Health Screening /Testing /Monitoring.
Coaching Science 1 & 2 (over 2 years): Principles of Physical Activity; Principles of Growth & Development; Planning and Implementing Practice Sessions; Teaching Sports Skills; Designing and implementing Conditioning Programmes for Coaches; Organisation and Administration within Coaching; Logistics of Touring Teams; Communication & Teaching Skills; Stress Management; Sport Psychology in Coaching; Professionalism; Sport, Recreation & Fitness for People living with HIV
The Principles of Small Business Management (comprehensive programme split over 2 years)