Exercise Specialist with Sports Conditioning and Coaching Science 2

Full-Time: 1 Year

Part-Time: Lectures & Workshops are offered over a 6 month period.

Depending on the amount of time a student is able to allocate to study and the nature of previous learning, students should be able to complete all criteria for certification from between a period of 6 months and 1 year.

Distance Learning: Home study with practical workshops – Duration 6 to 8 months.

Aim

To provide comprehensive training in the fields of Clinical Exercise Prescription and Specific Training for the fitness professional who wishes to enter the field of Advanced Training and Consulting, and to ensure a clear understanding of the concept, potential and responsibilities of this specialised field of work

Course Format

• Lectures & Workshops, Extensive “hands on” Practical Training, Experiential learning (Internship 100 hrs) and Field Studies

• Documented Case Study, Research Project, Practical Research Portfolio.

• Recommended: Level 1 Coaching and Referee coursewith a Sporting Federation of your choice.

Electives included for Full-Time programme only

• Kids Development
• Sports Conditioning with Speed, Agility and Quickness

Students are required to purchase a “Study Pack” which includes:

• HFPA study manuals and Study Guides
• Self-test questions, open book tests and assignments
• Required Textbooks: “NSCA” Essentials of Strength Training & Conditioning
• Testing Equipment: Goneometer; Anatomical Tape Measure
• T-Shirt
• Student Card
• HFPA Water Bottle
• HFPA Carry Bag

Course Content

Exercise Science: Exercise Physiology 2; Structural Kinesiology & Biomechanics; Anatomical & Mechanical Analysis; Physiological Adaptations to Exercise; Energy Expenditure & Mechanical Efficiency; Anaerobic & Aerobic Exercise Prescription; Conditioning for Muscle Strength; Flexibility Training; Screening, Testing & Risk Evaluation; Programme Design; Modification for Special Needs 2; Exercise & Pregnancy 2; Cardiac Rehabilitation; The Aging Client; Children – Training & Sport Participation; Training for Women (special considerations); Diabetes Mellitus, Parkinson’s Disease, Exercise & HIV; Exercise with Locomotor Disability & Amputees; Sports Injuries; Treatments of Wounds & Lacerations; Physical Activity & Psychological Well-being; Equipment Selection; Stress Management; Diet & Nutrition; Sports Nutrition; Exercise & Weight Reduction; Sports Injuries; Communication & Motivation.

Coaching Science 1 & 2 (over 2 years): Principles of Physical Activity; Principles of Growth & Development; Planning and Implementing Practice Sessions; Teaching Sports Skills; Designing and implementing Conditioning Programmes for Coaches; Organisation and Administration within Coaching; Logistics of Touring Teams; Communication & Teaching Skills; Stress Management; Sport Psychology in Coaching; Professionalism; Sport, Recreation & Fitness for People living with HIV.

Small Business Management (comprehensive programme split over 2 year period)