SrFit Mature Fitness Programme

Course Price

Online
R4 500.00

Course Duration

6 months

Entry requirements

You must hold a personal trainer or exercise science qualification to do this course.

Course Credits

20 CEC credits

Course overview

Offered in cooperation with the American Academy of Health and Fitness, this course gives those with a personal training or exercise background an opportunity to train older clients (40+), including understanding how the aging process affects them and identifying dietary changes that may help them meet their goals. Ultimately you will be well equipped to develop effective straining strategies to improve flexibility, endurance and optimal function.

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