Developing Endurance


Course Price

R1 600

Course Duration

1- 3 Months

Entry requirements

No previous qualifications or requirements are needed.

Course Credits


Course overview

Runners, cyclists, swimmers, rowers, triathletes, and ultra distance athletes must
sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalised training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

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