Development of Speed


Course Price

R1 600

Entry requirements

No previous qualifications or requirements are needed

Course overview

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically-based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you will have the tools and information for creating your own speed development programme.

If increasing your athletic speed is what you are seeking, then look no further. With the cutting-edge information packed into this one resource, you will achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest

The ebook is divided into 6 chapters, it starts with the nature of speed and is then followed by 2 technical chapters. Chapter 4 describes how to assess speed, and chapter 5 discusses how to develop speed. The book ends with a chapter going into sport specific speed training.

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