Functional Training: Introduction and Sport Specific

Course Price

R1 600

Course Duration

18 Hours

Entry requirements

No previous qualifications or requirements are needed.

Course Credits

8 REPS CPD points

Course overview

Functional training is one of the most versatile applications of physical training, and adds value to the repertoire of personal trainers in gyms, and sports coaches on the field or track. Supplementing two expertly presented books published by Human Kinetics Publishers, this course takes the candidate on a journey into the heart of Functional Training.

Evidence-based theory backs up top-quality training plans and testing suggestions, and a plethora of images ensures that the trainer can always ensure that form is correct.

All fitness professionals would benefit from this focused insight into an effective means of training in a world where many clients are time-poor. Any individual interested in training smart would also benefit, as would coaches of sports teams.

This course is a must-do for the fitness and health professional engaged in training others, and is highly recommended for the individual looking to improve efficiency of their own training.

Course Fee: R1 800

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