Course overview

Group Exercise Instructor

This is a practical, fun and versatile course that will allow you to give group fitness classes in a high-energy atmosphere. It covers the fundamentals of group fitness instruction including exercise and dance moves, music selection, choreography and teaching methods.

Advanced HiiT Instructor Series

This series has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients by equipping them with the tools to create advanced training programmes that include HiiT training, Bootcamp and Olympic lifting. You will learn functional and high-intensity movements and strength exercises that can be incorporated into traditional weight training and cardio programmes. Enhance your skill set and increase your clientele.

Courses included in the series are:

HIIT Instructor (High Intensity Interval and Functional Training)
Bootcamp Instructor
Olympic Lifting

Work in Health Clubs, on Cruise Liners, Holiday Clubs or in Private Practice!

Offered Nationally: Johannesburg, Pretoria, Cape Town, Durban and Port Elizabeth

Weekday Blended Fee (including HiiT Series):

R15 000

(easy payment terms available)