Course overview

Group Exercise Instructor

This is a practical, fun and versatile course that will allow you to give group fitness classes in a high-energy atmosphere. It covers the fundamentals of group fitness instruction including exercise and dance moves, music selection, choreography and teaching methods.

Part-Time Course Fee: R5 600

Deposit R2 000

Start Date: 2 February 2019

Advanced HiiT Instructor Series

This series has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients by equipping them with the tools to create advanced training programmes that include HiiT training, Bootcamp and Olympic lifting. You will learn functional and high-intensity movements and strength exercises that can be incorporated into traditional weight training and cardio programmes. Enhance your skill set and increase your clientele.

Courses included in the series are:

HIIT Instructor (High Intensity Interval and Functional Training)
Bootcamp Instructor
Olympic Lifting

Work in Health Clubs, on Cruise Liners, Holiday Clubs or in Private Practice!

Offered Nationally: Johannesburg, Cape Town, Durban and Port Elizabeth

Weekday Blended Fee (including HiiT Series):

R15 000

(easy payment terms available)