HIIT Advantage

Course Price

R1 600

Course Duration

7 Hours

Entry requirements

No previous qualifications or requirements are needed

Course Credits

8 REPSSA CPD points

Course overview

This informative course covers the theory underpinning High Intensity Interval Training and goes on to explore practical and functional ways of implementing HIIT into training sessions. Designed to be a supplementary experience with the Human Kinetics Published book by Lewis-McCormick, it succinctly extracts the important theory and facilitates immediate application in the gym or on the sports field.

All fitness professional would benefit from this focused insight into an effective means of training in a world where many clients are time-poor. Any individual interested in training smart would also benefit, as would coaches of sports teams.

Course Fee: R1 800

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