Course overview

Short Contact Courses

​Hiit Instructor

This course will teach you all the principles of HiiT training and equip you with the skills to incorporate HiiT training into your current service offering or offer HiiT training boot camp classes. HiiT Training is a popular way of training athletes, as it emphasises the body’s natural ability to move.

Gain insight on how to structure a variety of HiiT Training programmes, using Medicine ball, Bosu ball, Weightlifting, Sandbag, Motion stick, Kettlebells, Battleropes, Suspension Training, Trampolines, Gliding Disks, Resistance Tubing, Gun-eX, ViPR Loaded Movement Training, Tabata routines, hard, harder, hardest routines, Little method, Fartlek method and MITT method. The routines will empower the instructor to create fun, interactive, group training sessions which will keep your clients on their toes and wanting more.

Bootcamp Instructor

This course has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients in a bootcamp environment. You will learn functional and high-intensity movements and exercises that can be incorporated into traditional weight training and cardio programmes or offered in a boot camp class format.

Studio Cycle Instructor

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high.

Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Studio Cycle Instructor.

Level 2 of the course is a “Back to Basics” reminder of level 1 for those who need it. It also goes into more detail regarding communication, instructor etiquette, music do’s and don’ts and safety tips.

Combine both levels and become the best studio cycle instructor you can be!

Online Courses

​Nutrition Advisor

This course has been designed to provide you with all of the knowledge you need to help both yourself, or your clients, achieve the best results, be it just for health, weight loss, fitness and strength, or athletic performance.

We have made sure to cover ever aspect of nutrition available, to help you achieve your goals. The course includes Essentials of Nutrition, Sports Nutrition, Weight Management Coach and Vegetarian Sports Nutrition.

Injury Prevention Specialist

This course will improve your knowledge of common injuries, teaching you about the effects of muscle imbalances and how to identify them through functional testing, as well as how to design programmes to prevent them from developing. Lastly, it includes who to refer clients to when injuries persist.

Only R1 500! 50% savings!

Posture Specialist

Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.

Only R1 500! 50% savings!