Sports Nutrition

Course Price

R2 500.00

Course Duration

3-6 months

Entry requirements

Essentials of Nutrition is a pre-requisite for this course.

Course Credits

6 REPSSA CPD points

Course overview

The correct eating regimen can go a long way to enhance a physical training programme and help towards improving overall sports performance. This course has been designed to provide fitness professionals with a basic understanding of sports nutrition concepts. It explores the energy needs for various athletes, looks at pre-event nutrition, nutrition for recovery, key vitamins and minerals for athletes and popular dietary supplements.

*Note: This course lays the foundation for useful advice, but does not allow you to prescribe diet plans or practice as a dietician.

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