Strength Training Older Adults

Course Price

R2 500.00

Course Duration

6 months

Entry requirements

You must hold a personal trainer or exercise science qualification to do this course.

Course Credits


Course overview

This course, brought to you in partnership with the American Academy of Health and Fitness, provides you with all the tools you need for designing and directing sensible strength training programmes for seniors. You can use this course to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training programme that will enable them to enjoy a more vibrant and active lifestyle.

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