40 years of educational excellence May Specials



Course requirements

Please download our course info sheet to find out course requirements

Course date and duration

Please download our course info sheet to find out course duration

Course credits

Please download our course info sheet to find out course credits

Course overview

Check out our MAIN COURSE specials here!

Short Contact Courses


Become a more versatile trainer by learning how to design and deliver safe, effective and innovative water-based training sessions. This short course equips you with all the theoretical and practical knowledge to work as an Aqua Aerobics instructor in a gym or health club environment


Training clients with specialist needs is a great way for fitness professionals to carve out a niche and gain a reputation in the industry. The Pre-post Natal Instructor Programme is one such specialisation that enables you to train pregnant clients throughout and after their pregnancy safely and effectively.


This course outlines the fundamental differences between training children and adults. It explores the anatomical and physiological differences, covers fundamental movement skills and stresses the importance of physical activity to ensure proper development of body and mind. You will learn how to assess children using the gross motor development (TGMD-2) testing battery as well as training guidelines based on individual age groups from toddlers to adolescents.

Online Courses


This course has been designed to provide you with all of the knowledge you need to help both yourself, or your clients, achieve the best results, be it just for health, weight loss, fitness and strength, or athletic performance.

We have made sure to cover ever aspect of nutrition available, to help you achieve your goals. The course includes Essentials of Nutrition, Sports Nutrition, Weight Management Coach and Vegetarian Sports Nutrition.


Runners, cyclists, swimmers, rowers, triathletes, and ultra distance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalised training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically-based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you will have the tools and information for creating your own speed development programme.

If increasing your athletic speed is what you are seeking, then look no further. With the cutting-edge information packed into this one resource, you will achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest

The ebook is divided into 6 chapters, it starts with the nature of speed and is then followed by 2 technical chapters. Chapter 4 describes how to assess speed, and chapter 5 discusses how to develop speed. The book ends with a chapter going into sport specific speed training.

Key features

  • ​New specials EVERY month!

Study modes

Short Contact Course


Career opportunities

  • Enhance your scope of practice as a personal trainer by helping your clients to achieve their fitness and strength goals with the right nutrition
  • Enhance your scope of practice by learning how to elevate your clients’ speed
  • Broaden the range of clients you can appeal to by acquiring the skills needed to work with children
  • HFPA students are recruited by Preggi Bellies to teach their programme


Please download our course info sheet to find out course credits for each course

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